Lakes near the Foothills Trail Foothills Trail Details Backpack Table Rock and Oconee State Park, South Carolina 7 days 77.3 miles 24,330 ft gain — 23,018 ft loss 1,024 ft min — 3,556 ft max Physical Challenge 5 of 10 Psychological Challenge 5 of 10 Beauty 4 of 10 Uniqueness 3 of 10